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Stress Management

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Stress Management

Price: $ 49.95+GST

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

Table of Contents

Stress Management

  1. Course Overview
  2. Defining Stress and How It Affects Us
    • Where Are You Now?
    • Defining and Identifying Stress
    • Ways to Look at Your Stress
  3. What is Stress About?
  4. Building a Solid Foundation
    • Taking Care of Your Body and Your Mind
    • Case Study
    • The "Less Stress" Lessons
  5. Mental Strategies
    • Changing Ourselves
    • The Triple A Approach
  6. Stress at Work
    • The Stress Tax
    • Stress Inventory
    • Finding Some Solutions
    • Stress Logging
  7. Time Management Tips
  8. Stress at Home
    • Budgeting Basics
    • The Everyday Stuff
    • Organization Tips
  9. Drainers and Fillers
  10. Personal Action Plan
  11. Recommended Reading List
  12. Post-Course Assessment