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Understanding and Coping with the COVID-19 Pandemic

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Understanding and Coping with the COVID-19 Pandemic

Price: $ 49.95+GST

The COVID-19 pandemic is affecting people around the world, resulting in health care systems being overwhelmed, people being confined to their homes, restrictions on travel, and the closure of businesses and industries. Because of this, many people are struggling with uncertainty and fear.

Table of Contents

1. Course Overview
Learning Objectives
Pre-Course Assessment
2. What is COVID-19?
What Is It?
What is a Pandemic?
Activity: Symptoms
How COVID-19 Spreads
3. How to Protect Yourself
How to Protect Yourself
Protective Measures of Covid-19
Social Distancing
4. Self-Isolation and Self-Quarantine Definitions
Who Needs to Self-Isolate/SelfQuarantine?
How Long Is the Self-Isolation/Quarantine Period?
How to Self-monitor
What to Do If You Begin Experiencing Symptoms
How to Self-Isolate/Quarantine If You Live With Other People
How to Care for Someone Else in SelfIsolation
When Can Self-Isolation or SelfQuarantine End?
Self-Isolation and Self-Quarantine
5. What to Do if You are Sick
If You are Sick
6. Mental Wellness During the COVID-19 Pandemic
Psychological Reactions
Sources of Stress
What You Might be Feeling
Combatting Stigma
Managing Stress and Anxiety
How to Help Children Cope
Warning Signs
Ideas for Managing Stress and Anxiety
Create a Plan
7. Coping With Working From Home
Tips For Doing Your Job From Home
Ergonomics At Home
Best Practices for Sitting
Ergonomic Chairs
Ergonomic Workstations
Monitor, Keyboard and Mouse
Tips And Tricks
Ergonomic Thinking
8. Helpful Tips
Proper Handwashing Techniques
Proper Handwashing Steps
Using Hand Sanitizer
When and How to Use Masks
When And How To Use Masks
How to Wear a Cloth Face Covering
Cleaning and Disinfecting When COVID19 is Present or Suspected Surfaces
Clothing, Towels, Linens and Other Laundry Items
Links to Trusted Sources of Information
9. Personal Action Plan
Starting Point
Where I Want to Go
How I Will Get There
10. Course Summary
11. Recommended Reading List
12. Post-Course Assessment
13. Course Completion