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Building Your Self Esteem and Assertiveness Skills

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Building Your Self Esteem and Assertiveness Skills

Price: $ 49.95+GST

Ayn Rand once said, The man who does not value himself, cannot value anything or anyone. This course will give you some techniques that can dramatically change how you feel about yourself and how you approach the world.

In this course, you will explore what self-esteem is and where low self-esteem comes from. You will also learn ways to build your self-esteem, get what you want, and make others feel better about themselves.

Table of Contents

1. Course Overview
2. What is Self-Esteem?
Defining Self-Esteem
Origins of Low Self-Esteem
Putting Things in Perspective
3. Improving Self-Esteem
Stop Spreading Negative Messages
Throw out Perfectionism
4. Building Self-Esteem
Building Confidence in Others
Creating Positive Impressions
5. Increasing our Self-Esteem
6. Esteemed Confidence
7. The Power of Thought
Negative Thoughts
Flip it Around
Tyrone’s Thinking
Making Connections
8. Ask for What You Want
What Do You Want?
Case Study
9. Create What You Want
Identifying Dreams and Setting Goals
My Own Goal Setting
10. Personal Action Plan
11. Recommended Reading List
12. Post-Course Assessment