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Emotional Intelligence

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Emotional Intelligence

Price: $ 49.95+GST

Emotional intelligence, also called EQ, is the ability to be aware of and manage emotions and relationships. This course will help you develop your emotional intelligence to give you that extra edge in building relationships and connecting with others.

This course will introduce you to the history of emotional intelligence and what its all about. Youll explore the most popular theories, including the EI blueprint, Martin Seligmans ABCs of optimism, the VALUE and SOLER techniques, Ekmans seven basic emotions, and Plutchiks wheel. Youll also explore your personal values and vision statement to help guide you in your emotional intelligence development.

Table of Contents

1. Course Overview
2. History of Emotional Intelligence
3. Emotional Intelligence Defined
Definitions and Thoughts
Making Connections
4. EI Blueprint
5. Optimism
What is Optimism?
ABC’s of Optimism
Pessimism vs. Optimism
6. Validating Emotions in Others
7. Understanding Emotions
The Seven Human Emotions
Positives and Negatives
The Emotional Map
8. Setting Your Personal Vision
Defining Your Principles
Understanding Your Values
Considering Your Strengths and Talents
What’s Standing in Your Way?
Think in Terms of Relationships
Creating Your Vision Statement
9. Personal Action Plan
10. Recommended Reading List
11. Post-Course Assessment