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Managing Pressure and Maintaining Balance

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Managing Pressure and Maintaining Balance

Price: $ 49.95+GST

When things are extremely busy at work and you have your hands full with many tasks, having skills you can draw on are essential for peace of mind and growth. This course will give you ways to manage the pressure and maintain balance in your life.

This course will teach you about the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

Table of Contents

1. Course Overview
2. Under Pressure!
Causes and Costs of Workplace Pressure
Benefits of Creating Balance
Pre-Assignment Review
3. Getting to the Heart of the Matter
Identifying Your Pressure Points
Creating an Action Plan
Facing Problems Head On
Seeking Help
4. Emotional Intelligence
The Seven Human Emotions
The Emotional Map
Validating Emotions in Others
What is Optimism?
5. Coping Toolkit
Building the Stress Management Kit
Managing Anger
Expressing Yourself
6. Getting Organized
Working on Priorities
Doing It!
7. Personal Action Plan
8. Recommended Reading List
9. Post-Course Assessment