Stress Management

[ZNVStressMgt]

Utu: $ 49.95+GST

Today's workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out

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Stress Management

Session 1: Course Overview

Learning Objectives
Pre-Assignment: Holmes-Rahe Stress Rating
Pre-Course Assessment

Session 2: Defining Stress and How It Affects Us

Where Are You Now?
Defining and Identifying Stress
Pre-Assignment
What Does It Mean?
Ways to Look at Your Stress
Understanding Stress
Coping Behaviors
Stress and Your Health
Causes of Stress

Session 3: What is Stress About?

Stress Can Be About Changing Lifestyles
Stress Can Be About Power
Stress Can Be About Self-esteem
Stress Is About Change In Our Environment
Flexibility
Eustress

Session 4: Building a Solid Foundation

Taking Care of Your Body and Your Mind
Making Connections
Case Study: Carrie's Day
Carrie's Day
Questions
The 'Less Stress' Lessons

Session 5: Mental Strategies

Changing Ourselves
Personality
Nature of Organization
Quality of Support
The Triple A Approach
Alter
Avoid
Accept

Session 6: Stress at Work

The Stress Tax
Symptoms of Stress Overload
Stress Inventory
Scoring
Finding Some Solutions
Stress Logging
Sample Log
Finding Solutions

Session 7: Time Management Tips

Brainstorming Some Great Ideas

Session 8: Stress at Home

Budgeting Basics
Finding Resources
The Everyday Stuff
Meal Planning
Organization Tips

Session 9: Drainers and Fillers

Personal Drainers
Personal Fillers

Session 10: A Personal Action Plan

Starting Point
Where I Want to Go
How I Will Get There
Summary
Post-Course Assessment